At Home Physical Therapy In Bergen County, NJ & Online

Move Strong. Love Strong.

Mama Bear PT is real, personalized care with a soul that gives you the support you need to move through parenthood. We offer tools to alleviate pregnancy aches and pains, prepare for birth, successfully breastfeed, and find your new normal postpartum—all in the comfort of your home with our convenient virtual or in-home sessions.

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Prenatal

Birth

Postpartum

"Dr. Helene is knowledgeable, helpful, kind and funny! She helped me with sacroiliac pain in my third trimester and with functional exercises after birth, to help with breastfeeding slouch and abdominal separation. Dr. Helene gave me exercises which she films herself, all on an app to check off each session. She worked with me to make the exercises manageable with two little kids, and organized them in order of priority. She’s also a mom and she gets it- so understanding and accommodating. Manual physical therapy was super helpful as well. She’s wonderful- highly recommend!"
"I am so glad I (virtually) found Dr. Helene! I was hesitant to try virtual PT but honestly felt just as comprehensive as in-person (which I've done many times with other providers) She was able to pick up on so many little changes in my body that I didn't even notice, and gave me the confidence during (and outside of) sessions that made me feel more like me. The app and platforms she uses are very user-friendly. Also Dr. Helene is not just friendly, but makes the sessions and working with her so much fun!"
"Everyone should have access to postpartum physical therapy no matter their birth process and as a fitness professional myself, I'm picky about the people that I rely on for my own care and wellness. There's no better person I would trust to help with all of the postpartum aches like Helene. She was the absolute best at addressing all of my postpartum concerns, as varied and complex as they could be. She put together a thorough program, listened to all of my concerns and helped me get to my goals of pain-free movement now and well into the future beyond PT. This mama bear is so so appreciative of the attention to detail, adaptability and care that Helene puts into her work!"
"Helene was WONDERFUL. She made me feel safe and helped me transform my postpartum body in just a few months! I am so thankful I found her and highly recommend her services. I also loved that she does virtual visits as I'm a mom of a 1 year old and scheduling/travel can be tricky."