Guides

to support you on your parenthood journey

  • A simple drawing of a blue flower with closed petals and a yellow flower on a black background.

    Perineal massage instructions

    To prepare the pelvic floor for labor, or decrease general tension in the pelvic floor try this stretching techinque.

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  • A yellow butterfly with black outlines flying near a grey butterfly, with small yellow dots around.

    The "Yes" List for returning to sexual activity

    Returning to sex postpartum can be overwhelming and uncertain which can cause your body to react with tension and displeasure. This resource will help you have a conversation with your partner about what feels safe and comfortable.

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  • A simple drawing of a yellow butterfly with black outline and three small yellow circles around it on a black background.

    Cesarean scar massage

    After you’ve been cleared at your 6-8 week follow-up, use this massage to improve elasticity and appearance of your cesarean scar, and improve your ab function.

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  • Hand-drawn illustration of two yellow flowers with black outlines and a few yellow dots on a black background.

    New baby note

    A cute form for you to fill out to help visitors help you during the postpartum period.

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