Mama Bear Launch
A morning of moving, learning, and celebration!
March 18, 10:30am–12pm
FREE
We’ll start with Dr. Helene, Mama Bear founder, sharing who we are and what we can do for you, mama! Then, stay for these fabulous, free sessions!
Bump it UP!/
Mom Strong
Fitness Class
A 20-minute teaser of our bodyweight pre/postnatal fitness classes, which will keep you healthy, strong, and prepared through pregnancy, birth, and postpartum.
Pre/postnatal Nutrition
Join Mama Bear nutritionist (and childbirth educator), Erica, for a game of myth or fact about eating during pregnancy, recovery, and/or breastfeeding.
Quick Breastfeeding Tips
After over a decade of experience supporting nursing mamas, Disa, Mama Bear lactation practitioner, has some great tips to share!
5 Easy Self-care Tips for Pre/postnatal Mamas
This period of life can be very focused on your little one. Spend a few minutes learning how to care for your changing body with Dr. Helene.
We’ll wrap up with a live Q&A with the Mama Bear team, and raffle drawings for some great prizes, including Mama Bear swag and free sessions and classes!
Pre-Party for Birth Professionals
March 18
10-10:30am
Let’s compare notes on how to best support the motherhood journey.
Dr. Helene will share some of her quick tips and when it is appropriate to refer to physical therapy to optimize your clients’ outcomes.
Then stay for the rest of our event if you have time!