Packages
Get the complete support that the Mama Bear Team has to offer, so you can move strong, love strong, mom strong.
Mama Bear Prep Package
Prenatal
Movement wellness (one-hour session + two half-hour follow-up sessions, with customized home exercise program and one month of text and email support)
Nutrition coaching (one-hour session, with two weeks text and email support)
Birth
Physical preparation (one-hour session)
Preparation coaching (one-hour session)
Lactation preparation (one-hour session)
Childbirth education (3.5-hour class)
$1000
Not sure where to start? Schedule a free consultation call.
Mama Bear New Normal Package
Postpartum
Lactation support (one-hour session + two half-hour follow-up sessions, with customized plan of care and two weeks of text and email support)
Movement wellness (one-hour session + two half-hour follow-up sessions, with customized home exercise program and one month of text and email support)
Nutrition coaching (one-hour session, with two weeks of text and email support)
$650
Not sure where to start? Schedule a free consultation call.
Mama Bear Total Care:
The Whole Kit and Caboodle
Prenatal
Movement wellness (one-hour session + two half-hour follow-up sessions, with customized home exercise program and one month of text and email support)
Nutrition coaching (one-hour session, with two weeks text and email support)
Birth
Physical preparation (one-hour session)
Preparation coaching (one-hour session)
Lactation preparation (one-hour session)
Childbirth education (3.5-hour class)
Postpartum
Lactation support (one-hour session + two half-hour follow-up sessions, with customized plan of care and two weeks of text and email support)
Postpartum coaching (one-hour session with two weeks of text and email support)
Movement wellness (one-hour session + two half-hour follow-up sessions, with customized home exercise program and one month of text and email support)
Nutrition coaching (one-hour session, with two weeks text and email support)
$1500
Not sure where to start? Schedule a free consultation call.
Mama Bear Essentials:
Complete Support
Prenatal
Movement wellness (one-hour session + two half-hour follow-up sessions, with customized home exercise program and one month of text and email support)
Nutrition coaching (one-hour session, with two weeks text and email support)
Birth
Physical preparation (one-hour session)
Postpartum
Lactation support (one-hour session + two half-hour follow-up sessions, with customized plan of care and two weeks of text and email support)
Movement wellness (one-hour session + two half-hour follow-up sessions, with customized home exercise program and one month of text and email support)
Nutrition coaching (one-hour session, with two weeks of text and email support)
$1000
Not sure where to start? Schedule a free consultation call.