Sessions and Classes
Prenatal
Pregnancy Support
Bump it UP!
Prenatal group fitness.
$12
Prenatal nutrition
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
$125/hour
Prenatal movement wellness
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
$160/hour
Prenatal physical therapy
Reimbursable by insurance.
$160/hour
Birth
Lactation planning session
$140/hour
Prenatal group fitness.
Physical birth preparation
$160/hour
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Pregnancy coaching
$125/hour
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Childbirth education
$125/hour
Breastfeeding
Lactation support
$325
60-minute kick-off session + customized plan of care
Two 30-minute follow up sessions
Two weeks unlimited text and email support*
Lactation session
$140/hour
Additional follow up sessions are available for 30 or 60 minutes.
Postpartum
Strong as a Mother
Postpartum group fitness
$12
Postpartum coaching
Prenatal group fitness.
$125/hour
Postpartum physical therapy
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
$160/hour
Postpartum nutrition
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
$125/hour
Postpartum movement wellness
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$125/hour
Hello, World!
Mama Bear Return to Play Package
60-minute kickoff session + customized home exercise program
Two 30-minute follow up sessions + home exercise progressions
$375
Hello, World!
The Planning Mama Bear Package
Prenatal coaching session
Prenatal coaching session
Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Mama Bear Return to Play Package
60-minute kickoff session + customized home exercise program
Two 30-minute follow up sessions + home exercise progressions
$375
The Planning Mama Bear Package
Prenatal coaching session
Prenatal coaching session
Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.