Birth

Ease the process of childbirth and prepare for your best postpartum period, allowing you to relax both your body and mind.

Physical Preparation

Prepare for the physical process of birth with physical therapist Dr. Helene by learning to relax your pelvic floor, figuring out what positions will be most comfortable or appropriate for you, and discovering other ways you can ready your body, such as perineal massage. Each session includes a customized plan of care and two weeks of text and email support.

$180/hour

Preparation Coaching

Individualized guidance and support from certified doula Erica, giving you the answers you won’t find in books to prepare for the emotional and logistical reality of becoming parents. Topics can include exploring feelings associated with birth, understanding pregnancy and labor, discussing birth preferences, physical comfort techniques, informed decision-making for pregnancy and labor, reassurance and perspective, and making plans for feeding and the first few weeks postpartum.

$125/hour

Childbirth Education

Learn about all things labor in this 3.5-hour session! Erica, your certified childbirth educator, will discuss and answer all your questions about the physical process of giving birth: how to prepare, what to expect, the main hormones involved, the stages and phases, pain management options, inductions and caesareans, and postpartum recovery.

$350

Lactation Preparation

Prepare for breastfeeding while you have the energy and brain space to absorb all this wonderful knowledge. Your one-on-one session with certified lactation practitioner Disa will give you knowledge, tools, and useful troubleshooting tips—such as your how to handle first feeding, how to tell if your child is getting enough to eat, and the stages of breastfeeding—to start a positive and stress-free breastfeeding journey.

$140/hour