Prenatal

Want to mom strong from the start? Our prenatal offerings help you strengthen your body, remain active, and alleviate pregnancy aches and pains.

Virtual Physical Therapy and Movement Wellness

Back, pelvic, or wrist pain? The doctor is in, let’s fix it together. No pain, but want to work out safely and have the strongest, healthiest pregnancy possible? Let’s do it! Each session with Dr. Helene includes a customized home exercise program and two weeks of text and email support.*

$180/hour

$90/half hour

*Physical therapy available in MA, NY, NJ, and FL.

Home Visit Physical Therapy and Movement Wellness

Available throughout Bergen County and in much of Essex and Passaic Counties, NJ. A home visit from Dr. Helene will include the same helpful resources as a virtual visit, with the addition of manual therapy and hands-on cuing.

$275/hour

Nutrition Coaching

Learn about foods that best support your changing body and help nourish your growing fetus with certified pregnancy and postpartum nutritionist, Erica. Each session includes a customized plan of care and two weeks of text and email support.

$125/hour