Postpartum return to impact: suggested exercise progression to get the body ready to return to impact, such as running or jumping, postpartum.

Three simple exercises to alleviate a tight upper back and neck, especially from nursing or holding a little one.

Dr. Helene teams up with the postpartum nurses of Fourth Trimester Foundations to help you prep for and enjoy intimacy postpartum (whether it’s been six weeks or many years).

A gentle combination of two exercises to strengthen the hip stabilizers and relieve or prevent back and pelvis pain during pregnancy and postpartum.

Join Dr. Helene and Mama Bear PT lactation specialist, Disa, as we discuss tips to get you off to a good start with breastfeeding your little one.