Guides
to support you on your parenthood journey
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Perineal massage instructions
To prepare the pelvic floor for labor, or decrease general tension in the pelvic floor try this stretching techinque.
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The "Yes" List for returning to sexual activity
Returning to sex postpartum can be overwhelming and uncertain which can cause your body to react with tension and displeasure. This resource will help you have a conversation with your partner about what feels safe and comfortable.
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Cesarean scar massage
After you’ve been cleared at your 6-8 week follow-up, use this massage to improve elasticity and appearance of your cesarean scar, and improve your ab function.
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New baby note
A cute form for you to fill out to help visitors help you during the postpartum period.